Squat Max Calculator — calculate squat max for training and performance. Evidence-based formula and benchmarks.
Epley: 1RM = weight × (1 + reps/30) — most widely used, works for 1–12 reps
Brzycki: 1RM = weight × 36 / (37 − reps) — more accurate for low-rep sets (1–5)
Lombardi: 1RM = weight × reps^0.10 — conservative estimate
Wilks score = (total lifted in kg) × coefficient(bodyweight) — gender and bodyweight adjusted strength comparison used in powerlifting